Everyone wants to be healthy, right? What do you do to
keep your health? These are some tips for a healthier life. Just simple things
to do in our daily activities.
1.
Drink a Glass of Water in the Morning
Wake up in the morning and
drink at least one glass of water. Water helps to clear our system, bring on
metabolism rate, flush out the toxins and helps to reduce weight.
2.
Eat Breakfast
Breakfast
is the most important meal of the day. If you skip it, you’ll get hungry long
before lunch and will start snacking on foods that are high in fat and sugar.
Don’t let your stomach empty during the day because it can damage your
metabolism and digestion system. Eat vegetables and fresh fruits on your daily
meal.
3.
Sleep
Enough
Lack of
sleep can damage your physical health (especially
heart) as well. Some studies have shown that 8 hours of sleep per 24-hour
period is the average requirement for adults. But all people are different and
need for sleep can range from 6 to 10 hours.
4. Do physical activity
Use any possibility to be more
physically active such as use the stairs as often as possible instead of the
elevator, take a daily walk, go jogging, hiking, join group sports, or riding a
bicycle.
5. Love your life
Relax! Don’t get nervous and
angry easily. Don’t be too serious. Smile, love others, and always look on the
bright side of your life! Happy people live longer J
Reference:
http://www.boredpanda.com/10-easy-tips-for-a-healthier-life/
